my self care habits for anxiety

Hey everyone! These are my 5 things that I like to do when I’m feeling anxious. I hope you enjoy this video and please comment your self-care habits below.


  1. I'm the same! I love journaling but need prompts. There are a lot on tik toks that have great prompts! I feel like even journaling with a prompt is helpful for my mental health and opens up conversations with myself i didn't know i needed to have

  2. I loved this video so much ! So relatable, especially when feeling like a burden to family and friends! Also out of curiosity what do you use to edit your videos for the transitions and the typing below on the video screen. Love your videos always !

  3. You are not alone! Life’s a journey & we all go thru the similar phases as we find ourselves!

    This is off topic, but if you ever film a makeup video again for old times sakes, that would be fun! But I’m still lovin your lifestyle/travel vids! Keep it up 😊

  4. If you’re interested, I highly recommend checking out the Feeling Great book by Dr. David D. Burns and doing all the written exercises. Sounds simple, but probably the most life changing material in depression and anxiety that I’ve ever seen. I also personally went through the book and completed all excersies this summer and had incredible improvements. Also regarding meditations I’ve found Dr. Joe Dispenza meditations like 100x more powerful than any other type of meditations. 🙂 Plus I’ve found improving sleep quality super essential, getting consistently 85-90 Oura ring scores and at least 1.5-2 hours of REM sleep makes a day and night difference during the day.

  5. An interesting statistic i recently read is that a lot of people drink coffee to relax. Contradictory with the caffeine in it but it seems to have a soothing feel that relaxes people..

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