HEMP SEEDS ARE AMAZING & WHY YOU SHOULD EAT THEM!
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Hey everyone! I added 1/2 cup of hemp seeds to 4 cups of water, with 2 pitted dates, a pinch of salt and 1-2 tablespoons of cinnamon to make the hemp milk! Blend and enjoy!
It's already there in our religious books
Hi Derek! Thank you for encouraging me to eat more hemp seeds. I like to eat them on toast with dark chocolate spread and pumpkin seeds on top (and a banana when I have) and a cup of soy milk. I noticed I felt very sleepy after 3-6 hours and I started to google for an answer online and found out this:
"Two of the most remarkable things about the hemp seed is that it contains the full spectrum of 21 amino acids and all eight B vitamins. This is very important when it comes to supporting great sleep, for a number of reasons – one of which is that the combination of amino acid l-tryptophan and vitamin b6 makes up the precursor for melatonin, a hormone that regulates the sleep-wake cycle. When paired together like this, the B6 will trigger the conversion of tryptophan into serotonin, which your body can then convert into melatonin."
and this:
"Pumpkin seeds and the powder from pumpkin seeds have relatively high amounts of the amino acid tryptophan. Tryptophan is the amino acid the body uses to make the feel-good and relaxation neurotransmitter serotonin. Pumpkin seeds also contain high amounts of zinc, which can help the brain convert tryptophan into serotonin. Serotonin levels are typically low in people who cannot stay asleep and wake throughout the night.
It is best to take about 1 cup of seeds or ½ cup of the powder with applesauce or another healthy carbohydrate; the carbohydrate allows the tryptophan to get into the brain in higher amounts. "
After my research I started eating rich magnezium foods late afternoon-evening instead of breakfast. Some articles also say that magnezium gives you energy. And it does…the next day, after a good sleep. Definitely NOT after eating. I can even skip my coffee the next morning now. I experimented this meal on my boyfriend and he was also sleepy after a few hours haha…
Can you maybe make a video about foods high in magnezium or foods that make you sleepy and when is the best time to eat/not to eat them? Have you ever felt sleepy after some rich magnezium foods? How would you like to make an experiment?
Fantastic video
I make fresh hemp milk at home & after it’s chilled you can notice the fattiness in this drink. Huge plus 🌟
You gave so much supportive information
Suuuuubscribed ty & I have been drinking hemp
You are such an inspiration to live healthier, thank you 😀
How much hemp did you use to make hemp milk?
Can I have maybe a hatchet or a hemp seed…
This was a great and informative video good job
Will this cause a positive urine test ?
can I eat as much as I want, or is there a toxic level?
2:30 is when he talks about hemp seed.
Baristaaaa
This got age restricted now I can’t watch it
Why is this video age restricted?
Can i maybe have a hemp seed? You know just something to get started.
Unfurl all of your recipies . . . Awe!
why do we need to watch these nasty cats in a video about hemp seeds?
Do you try to separate acidic and alkaline foods? Like doesn't are digestion work better if we eat acidic with only acidic fruits and alkaline with only alkaline fruits? I've heard some people eat semi-acidic with alkaline fruits and semi alkaline with acidic fruits. Whats your thoughts on that?
Thank you for this great video and your explanation is second to none.
Is your cat vegan ?